Life is always busy and hectic. Learn to take care of your body by joining the Yoga class. You will learn how to relax therefore lowering your stress level and improving your mental focus. Yoga exercise will also improve blood circulation, release tension in your muscles and help you become more flexible. Come and Experience the power of Yoga!

An on-going class for beginners and continuing beginners – everyone welcome! This class includes pranayama (breathing practices), basic asana (postures), vinyasa (flow), tensegrity (gentle anatomical sequences), restorative yoga and meditation. What is practiced each week changes to provide ongoing learning and fun

Yoga Programs @ RBC

• Bring back your youthful essence!
• Bring back the original brilliance of your skin and mind with Yoga.
• ‘Vibrant You’ removes toxins from your body, increases vitality, and enhances elasticity and flexibility of the spine. No more back pain! Be more immune to diseases.
• It increases the level of antioxidants in blood and motivates re-generation of muscle tissue and cells, which prevents aging and prolongs your youthfulness.
• Other Benefits
• It has been helpful for lifestyle diseases such as:
• Anxiety and depression
• Disturbed sleep or sleeplessness
• Gastric problems
• Obesity and fatigue
• Asthma, diabetes, and high blood pressures
• Headaches and allergies
• Menstrual complaints
• Body stiffness, joints ache and body pain
The program helps to enhance memory and concentration and to maintain high energy throughout the day.
Connect back to the young, vibrant, glowing, happy ‘You’. Energize and feel totally alive with ‘Vibrant You’!

• Improves children’s Performance, Creativity and Academic Excellence by triggering Super Sensory and Extra Sensory Development
• Let your child excel and unlock the Code of Smart Learning that result in:
• Enhanced IQ and EQ
• Strengthening of long term memory
• Quick Recalling Ability
• Sharper Intuition
• Perfect Cognitive abilities
• Calmness resulting in Better Sleep
• Improved body coordination and agility
• Better Anger Management ability
• Improved Self Management Capacity
• Stimulate Right and Left hemispheres of your brain
• Enhance the power of Creativity and Intelligence
• Improved Concentration
• Ensure Clear Decision making, Innovative Thinking and brain storming

• IStrength - builds strength of muscles and bones
• Flexibility - lengthens muscles to increase mobility in the joints
• Improved Posture - develops understanding of body mechanics, healthy movement patterns, and ideal postural alignment
• Improved Posture - develops understanding of body mechanics, healthy movement patterns, and ideal postural alignment
• Ability to Relax - develops the skill of relaxation and awareness
• Stability and Balance - provides physical experiences that ask the body to continually re-establish balance, which develops coordination and prevents injury
• Equalizes Energy - revitalizes low energy and tempers hyperactivity

• Stress Management - provides techniques for redirecting thoughts and calming the nervous system
• Decision Making - teaches teens to make choices that respect themselves and others
• Concentration - develops one’s ability to focus through practical disciplines of dharana and dhyana
• Healthy Body Image - provides a strengthened internal perspective
• Acceptance - cultivates gratitude for what they can do; enables letting go of the tendency to be critical of one’s self and judgmental of others

• Compassion - opens us to our greater qualities of kindness, compassion, and nonviolence
• Connection - cultivates interconnectedness between ourselves, others, and the natural world around us
• Presence - heightens awareness and cultivates emotional connection
• Intuition- encourages self-trust by valuing one’s internal voice
Explore this golden age with Teen Yoga